You've heard it. Sitting is the new smoking. Chiropractors tell us 'text neck' is a real thing. Our wrists are adorned with smart technology that buzzes us to get up and move. Well, you can quit smoking, but in today's computer-based work world, how do you quit sitting?
Should you invest in a few treadmill desks for your office? Install stand-up work stations? Start holding walking meetings? It's worth considering say new studies that highlight the growing benefits of working out at work. And as it turns out, activity during the workday enhances mental sharpness and reduces stress.
Small budget? Try these:
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